Frequently Asked Questions (FAQs)

Just as in the case of top athletes, working with a coach can help to strengthen, harness, and focus your God given talents and abilities.  Together we will identify strengths and areas to build greater self trust. This will help you navigate barriers that have inhibited your self trust in the past, and clarify new opportunities to live your life with self trust that is spiritually based and authentically driven.

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A Taoist instructor said "You can't see your own eye." The only way to see your own eye is to look in a mirror or reflection. In coaching, this idea refers to the fact that there are parts of ourselves that we cannot see---our blind spots. In order to gain awareness, we must be open to feedback and reflection by others. A certified coach provides this feedback and is skilled in helping you move from awareness to insight and from insight to action.

Coaching is appropriate when there is NOT a behavioral health condition but a person is still experiencing challenges in their life that have not responded to the client's current skill level. Coaching can help clients gain insights, new habits and strategies that result in greater life satisfaction. Again, the key distinction is that there is not an underlying mental health condition. Therefore, coaching is not covered by health insurance.

Therapy is primarily a health service provided to address behavioral health issues that are having a negative impact on areas in a person's life. For example, a person suffering from depression or post traumatic stress disorder (PTSD) may be having difficulty with social relationships, managing stress at work, or marital satisfaction. The main issue in therapy is managing and addressing the behavioral health concern through therapeutic interventions with or without medication.

Clients are individuals who want to achieve a higher level of self trust integrating their professional, personal and Christian selves. The client is capable of taking action to move forward in their self trust journey with the support of a self trust coach and God. If prior attempts to achieve similar goals have been met with personal barriers, the client is able to receive feedback and take action to overcome internal barriers to change and grow.

Strong coaching candidates are: 

1. Ready to embrace their reality and accept responsibility for where they are today. 

2. Willing to learn how to manifest results and well-being. 

3. Wanting to partner with a coach in a collaborative learning process. 

4. Able to responsibly pay coaching fees. 

5. Emotionally healthy enough to engage in a personal and professional growth process. 

6. Ready and eager for growth, personal responsibility, and action. 

7. Courageous, curious, and open to new perspectives.

8. Open to experiencing the power of God in new ways.

Core to self trust work is a heart-to-heart connection with something bigger than yourself. My faith has enabled me to undertake and continue my self trust journey, resulting in a more joyful and authentic life with no regrets. I believe God will empower your self trust journey in the way that is right for you.

I want you to see, appreciate, and live as the unique woman God created for this world. My intention for you is to live your purpose every day by being fully you. Our work together will be set apart by intentionally welcoming and seeking God’s presence. 

Although self trust is a journey, it is about making small changes along the way. Results from our coaching conversations depend on the complexity of your self trust journey, commitment and openness to shifting mindsets and new habit creation. 

Impactful self trust coaching conversations are best bi-weekly,   

Yes.  Shifting mindsets and new habit creation takes practice.  Together we will determine the appropriate actions for you to take, enabling small changes along the way leading to a life  of self trust empowered by faith. 

100%! What happens in our sessions stays in our sessions.

You must cancel your coaching session 24 hours in advance. Missed sessions that are not communicated 24 hours in advance are charged at 100% of the normal hourly fee.